Notion Template
FlowGrid – Stop Fighting Your Energy. Start Working With It.
FlowGrid is an ADHD-friendly task system that matches tasks to your energy level, not guilt-based to-do lists. Most productivity templates fail ADHD users because they’re designed for neurotypical brains. FlowGrid is built specifically for how ADHD energy and focus actually work.
7-day happiness guarantee — if it doesn’t help, you don’t pay.
What Is FlowGrid?
FlowGrid is a Notion-based focus and task system designed for ADHD minds. Instead of forcing tasks into rigid schedules, FlowGrid helps you choose work based on your current energy level, track real progress, and build momentum without burnout.
FlowGrid is delivered as a ready-to-use Notion template with instant access after purchase.
Visible Progress
Your brain forgets what you accomplished. You worked for 6 hours but feel like you did nothing.
How FlowGrid Handles It:
“Today’s Wins” auto-updates every time you complete a task. Instant visual proof of progress. Weekly and monthly views show patterns without manual tracking.
Why Other Templates Fail:
They don’t celebrate completion. No dopamine hit = no motivation to continue.
Energy-Based, Not Time-Based
The ADHD Reality:
Your brain doesn’t have consistent energy. You might have deep focus at 2pm on Monday but complete fog at 2pm on Tuesday.
How FlowGrid Handles It:
Tasks are organized by energy level (High/Medium/Low), not time blocks. Check your energy right now, pick from that tab. No more forcing high-energy tasks when you’re running on empty.
Why Other Templates Fail:
They assume you can “just do” a task because it’s on today’s list. That’s not how ADHD works.
How FlowGrid Works
- You check your current energy level (High / Medium / Low)
- You choose tasks that match that energy
- Completed tasks automatically feed into “Today’s Wins”
- Weekly and monthly views show patterns without manual tracking
- You adjust based on what actually worked, not guilt
Who FlowGrid Is For
- ADHD adults who struggle with inconsistent energy
- People who abandon planners after a few weeks
- Anyone tired of guilt-drive
- Users who want structure without rigid schedules
What You Get
- The FlowGrid Notion template
- Pre-built energy-based task views
- Progress and review dashboards
- Lifetime access to the current version
7-day happiness guarantee — if it doesn’t help, you don’t pay.
Have questions about setup, usage, or whether FlowGrid is right for you?
→ Read the FlowGrid FAQs