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The ADHD Time Warp: Why 10 Minutes Can Feel Like 2 Hours

When Time Isn’t Real (At Least to Your Brain) The ADHD brain has its own physics. “Ten minutes” is a social construct. Time either moves at the speed of light or refuses to move at all. There is no in-between. One moment, a person sits down to check one email, the next, it’s 3 p.m., the coffee’s gone cold, and three existential crises have occurred in the meantime. This is the ADHD time warp in action: where minutes vanish like socks in a dryer and deadlines sneak up like jump-scares. Why the Brain Thinks It’s a Time Lord Neuroscience actually […]

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The Focus Curve: How to Match Your Tasks to Your Energy | ADHD Focus System

The Problem with Traditional To-Do Lists If you have ADHD, the classic to-do list is basically a guilt generator. You wake up full of today’s the day energy, list out ten tasks, complete two, hyper-fixate on one that wasn’t even on the list and then spiral into “WHY AM I LIKE THIS?” The real issue isn’t motivation. It’s energy mismatch. You’re trying to do deep focus work when your brain wants low-effort dopamine snacks, and then doing admin tasks when your brain’s finally firing on all cylinders. ⚙️ Enter the Focus Curve Your brain has an energy curve. You aren’t

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Time Blindness vs. Procrastination: Why They’re Not the Same Thing

What’s the Real Difference Between Time Blindness and Procrastination? You ever sit down at your computer for a “quick look” at your email, and when you finally look up, the sun has gone down and you’ve somehow missed lunch? That’s not just getting “sucked in.” That’s time blindness. It’s easy to confuse this with simple procrastination, but let’s get one thing straight: the time blindness vs procrastination debate is settled. They are not the same beast. Procrastination is a conscious choice. You see the looming deadline, you understand that Friday is three days away, and you make an executive decision

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