The Focus Curve: How to Match Your Tasks to Your Energy | ADHD Focus System
The Problem with Traditional To-Do Lists If you have ADHD, the classic to-do list is basically a guilt generator. You wake up full of today’s the day energy, list out ten tasks, complete two, hyper-fixate on one that wasn’t even on the list and then spiral into “WHY AM I LIKE THIS?” The real issue isn’t motivation. It’s energy mismatch. You’re trying to do deep focus work when your brain wants low-effort dopamine snacks, and then doing admin tasks when your brain’s finally firing on all cylinders. ⚙️ Enter the Focus Curve Your brain has an energy curve. You aren’t […]
The Focus Curve: How to Match Your Tasks to Your Energy | ADHD Focus System Read More »