ADHD Time Blindness - InnerMap - Productivity Tools

The ADHD Time Warp: Why 10 Minutes Can Feel Like 2 Hours

When Time Isn’t Real (At Least to Your Brain) The ADHD brain has its own physics. “Ten minutes” is a social construct. Time either moves at the speed of light or refuses to move at all. There is no in-between. One moment, a person sits down to check one email, the next, it’s 3 p.m., the coffee’s gone cold, and three existential crises have occurred in the meantime. This is the ADHD time warp in action: where minutes vanish like socks in a dryer and deadlines sneak up like jump-scares. Why the Brain Thinks It’s a Time Lord Neuroscience actually […]

Time Blindness vs. Procrastination: Why They’re Not the Same Thing

What’s the Real Difference Between Time Blindness and Procrastination? You ever sit down at your computer for a “quick look” at your email, and when you finally look up, the sun has gone down and you’ve somehow missed lunch? That’s not just getting “sucked in.” That’s time blindness. It’s easy to confuse this with simple procrastination, but let’s get one thing straight: the time blindness vs procrastination debate is settled. They are not the same beast. Procrastination is a conscious choice. You see the looming deadline, you understand that Friday is three days away, and you make an executive decision

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