eBook
Reclaim Your Focus — Build a Life That Runs on Your Time, Not Against It.
You’re not bad at managing time. Your brain just perceives it differently.
Time blindness isn’t about procrastination,
it’s a neurological difference that distorts how time feels.
If you’ve ever lost hours to a “quick email,”
missed deadlines despite trying harder,
or wondered why everyone else seems to keep up…
This guide was built for you.
Reclaim Your Focus is a 37-page practical eBook for people with ADHD and time blindness who struggle with time estimation, task initiation, and consistent follow-through. It translates ADHD neuroscience into simple external systems that help make time visible, reduce overwhelm, and build consistent daily focus without rigid schedules.
📱 Read on any device
🔒 Secure checkout via Gumroad
💸 Only $19.99 — Instant Download
7-day happiness guarantee — if it doesn’t help, you don’t pay.
What’s Inside the eBook
6 Core Tools You’ll Master:
- ⏱ Time Mapping: Structure your day visually and stop underestimating how long things take.
- 🧭 Reverse Planning: Plan backward from deadlines so you never hit panic mode again.
- 💡 Time Visibility Tools: Make time tangible using visual anchors and external cues.
- 🔁 Micro-Routines: Build simple rituals that train your body to know when to start and stop.
- 🧠 Smart Buffers: Prevent “I thought I had time” spirals with time padding.
- 🤝 Accountability Systems: Turn invisible time into shared, social commitments.
Each page translates ADHD science into something practical you can do today, not theory.
Who This eBook Is For
- People who experience time blindness and chronic under-estimation of tasks
- ADHD adults who miss deadlines despite trying harder
- Students or professionals stuck in last-minute panic cycles
- Anyone who loses hours to “quick tasks”
- People who feel capable but inconsistent with follow-through
What This eBook Helps You Fix
- Constant urgency and crisis-mode working
- Missed deadlines and trust erosion at work
- Poor time estimation and unrealistic planning
- Energy crashes from overloading your days
- Starting everything but finishing very little
HOW THE EBOOK WORKS
- You learn why ADHD brains distort time perception
- You identify your personal time-blind patterns
- You install one small external system at a time
- You track results using the included worksheets
- You build consistency through gradual weekly calibration
This is not about discipline. It’s about architecture for your brain.
Key Features
- 37-page focused PDF
- Designed specifically for ADHD + time blindness
- Works even without a formal ADHD diagnosis
- Modular tools (no rigid schedules)
- Read on any device
- Secure checkout via Gumroad
- Instant digital download
Why This Works When Other Advice Doesn’t
Because your brain doesn’t need discipline — it needs architecture.
Traditional productivity assumes a neurotypical sense of time.
This eBook builds external systems that make time visible, supportive, and forgiving instead of punishing you for how your mind naturally works.
BONUS MATERIALS
Bonus Materials Included inside:
- 📄 Printable Weekly Calibration Sheet
- 🗓 Daily Time Map Template
- ⏳ Time Estimation Tracker
- Perfect for tracking progress, spotting patterns, and building real-time awareness of how your days flow.
Real Impact – What Changes When You Fix Time Blindness
- You stop living in crisis mode
- You rebuild trust at work — no more apology spirals
- You regain control of your energy and daily schedule
- You start finishing what you start — calmly and consistently
- You stop carrying constant guilt about time
Quick Questions
Do I need an ADHD diagnosis for this to work?
No. The systems focus on cognitive patterns, not labels. Many users apply them without a formal diagnosis.
Is this another rigid planner or schedule?
No. All tools are modular and energy-based. You adapt them to your natural rhythm, not the other way around.
How quickly will I notice changes?
Most users become more time-aware within the first week and start seeing behavioral shifts in 10–14 days.
How to Get Started
- Purchase and download the eBook
- Start with Chapter 1 (Time Blindness)
- Apply just one tool for 7 days
- Track using the included worksheets
- Add the next system gradually
7-day happiness guarantee — if it doesn’t help, you don’t pay.
The Change People Are Noticing
