InnerMap – FAQs eBook
These questions relate to the eBook “Reclaim Your Focus: A Practical Guide for Time Blindness & ADHD.”
Here you’ll find answers about how the eBook works, who it’s for, what results to expect, and our 7-day no-questions-asked refund guarantee.
Ebook: Reclaim Your Focus
Unlike generic productivity books, Reclaim Your Focus is designed specifically around time blindness and how ADHD brains perceive time. It focuses on external systems that make time visible instead of relying on willpower, discipline, or rigid schedules. The tools are practical, lightweight, and designed for real-life implementation.
The eBook introduces daily time maps, estimation trackers, visual anchors, and calibration tools that retrain your awareness of time through repeated external feedback. Instead of trying to “feel” time internally, you learn to create external reference points that make time tangible and predictable.
No. While it is designed with ADHD and neurodivergent minds in mind, anyone who struggles with focus, overwhelm, procrastination, or underestimating time can benefit from the systems. Many readers without a formal diagnosis still experience meaningful improvements in structure and follow-through.
You receive a 37-page PDF that includes clear explanations, visual frameworks, real-life examples, and printable tools such as the Daily Time Map, Weekly Calibration Sheet, and Time Estimation Tracker. Everything is designed for immediate application, not just theory.
Most readers notice increased time awareness within the first few days of using the visualization and estimation tools. Behavioral changes in task initiation and follow-through often appear within 10 to 14 days if the systems are used consistently.
No. This is not a traditional planner or rigid scheduling system. The tools are modular and adaptive. You build systems around your natural energy, attention, and capacity instead of forcing yourself into fixed routines or strict time blocks.
No special software is required. All tools can be used with paper, basic digital notes, or your existing task apps. The PDF works on any device, and the printable sheets can be used physically or digitally.
Yes. The systems are flexible and work across different life contexts including students, freelancers, remote workers, and full-time professionals. The tools are designed for unpredictable schedules and fluctuating energy levels.
No. This eBook is not a medical treatment and does not replace professional care. It is a practical support system that can be used alongside therapy, coaching, or medication to improve daily structure and self-management.
Many traditional systems fail because they assume a neurotypical sense of time and consistency. Reclaim Your Focus is built specifically for time distortion, initiation difficulty, and energy fluctuations, which is why it works differently from most productivity frameworks.
Yes. Everything is explained step-by-step with simple language and real examples. You do not need any prior knowledge of productivity systems, ADHD research, or time-management theory to use the tools effectively.
Most daily tools take between 5 to 15 minutes to set up or review. The system is designed to reduce mental load, not add another complicated routine to your day.
After payment, you receive instant access to download the PDF. You can start reading immediately on any device. The printable tools can be used right away to begin your first calibration cycle.
You are covered by a 7-day, no-questions-asked full refund guarantee. If the eBook does not help you within the first 7 days, you can request a full refund and your purchase will be reversed.
You can reach the InnerMap support team anytime at support@innermap.tools. Help is available for download issues, usage questions, or clarification about the tools.