InnerMap – FAQs FlowGrid
These questions relate to the FlowGrid: Focus & Control System Notion template.
Here you’ll find answers about setup, usage, who FlowGrid is for, how it works, and our 7-day no-questions-asked refund guarantee.
Notion Template: FlowGrid
FlowGrid is a Notion-based focus and task system designed for ADHD minds. Instead of forcing tasks into rigid schedules, it helps you choose what to work on based on your current energy level and track real progress without guilt-driven planning.
FlowGrid is a ready-to-use Notion template. After purchase, you get instant access to duplicate it into your own Notion workspace and start using it immediately. No separate app or software installation is required.
FlowGrid is built for ADHD adults and anyone who struggles with inconsistent energy, task initiation, and follow-through. It works especially well for people who abandon planners, feel overwhelmed by long to-do lists, or dislike rigid schedules.
Most planners assume consistent energy and motivation. FlowGrid is energy-based, not time-based. Tasks are grouped by how demanding they are, so you choose work that matches your energy instead of forcing productivity when you’re depleted.
You categorize tasks into High, Medium, or Low energy. When you sit down to work, you check your current energy level and pick tasks from that category. This reduces friction, burnout, and avoidance caused by unrealistic planning.
“Today’s Wins” automatically shows completed tasks so you can see real progress. ADHD brains often forget what they’ve accomplished. This feature provides visual proof of progress and reinforces motivation without manual tracking.
No. FlowGrid is beginner-friendly and designed to work out of the box. Basic Notion familiarity helps, but detailed instructions and a simple structure make it easy to use even if you’re new to Notion.
Yes. You can use FlowGrid as a standalone system or adapt parts of it into your existing Notion workspace. It’s flexible and doesn’t require you to rebuild everything from scratch.
Most users can start using FlowGrid within 10–15 minutes after duplicating the template. You can begin with the default setup and customize gradually as you learn what works best for you.
Yes. FlowGrid works across professional, academic, and personal contexts. The energy-based approach adapts well to different types of work and changing daily demands.
FlowGrid is designed for people who feel that traditional systems don’t stick. Instead of relying on discipline or motivation, it works with fluctuating energy and attention, which is why many users find it easier to sustain.
No. FlowGrid is not a medical treatment. It’s a practical task and focus system that can be used alongside therapy, coaching, or medication as a daily support tool.
You receive instant access to the FlowGrid Notion template, including energy-based task views, progress tracking dashboards, and review views. You also get lifetime access to the current version of the template.
FlowGrid comes with a 7-day, no-questions-asked money-back guarantee. If it doesn’t help you within the first 7 days, you can request a full refund.
You can contact the InnerMap support team anytime at support@innermap.tools for help with setup, access, or usage questions.